to get your breath back! This might make interval sessions sound terrifying, but once you get used to them theyre one of the best ways of getting quicker.An example of an interval session would be 6 x 400m (or around two minutes) with a couple of minutes
). Take a 20-second rest between each set.If your swim on race day is 1500m: weeks 1–6 swim five sets of 200m. Weeks 7–10 build up to seven or eight sets – effort level 7.5 or 75 per cent of your MHR. Take a 20-second rest between each set.Session 3
toward home. Two hours, nothing to it. When I want to increase my training prior to a marathon, I just add another 9/1 segment on the outbound trip. Now the session lasts two hours and 20 minutes, and I hardly notice the difference. Two weeks later, I do
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circling a 400m loop to be mind-numbing. Tracks are for speed sessions or races, not endurance runs.Look for the open road Asphalt is the surface on which most runners log the most miles. Asphalt isnt the softest surface, but its a lot softer than
run for 132 minutes.If you ran for 150 minutes this week - next week run for 165 minutes.23. Go running, even when your head says 'no' Some days your legs may say yes, but your head says no. Give yourself 10 minutes to warm up, suggests Kastor. "A good
