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One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel
interval sessions a few months before the event to focus on speed and technique, and then settled in to building up the miles. The difference with this was that my mileage was dictated by the temperature of the water. For this reason, I’d done no more
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