to do 400m repeats at the track. The temperature was below freezing. Colonel Bah Bloody Humbug Legs out all the way for me. The look that people give you on a sharp winter morning is priceless. Brad Robinson 2 What's with the "I'm so tough because I
or running". They are different and that is that. – AndrewSmithI’ve used the following formula for the last five years. I call them mileage units. Four miles bike = one mile run = 400m swim. I then added 1500m row and five minutes skipping. – Daz6.45 cals
