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Beating Exercise Fatigue
By Matt Fitzgerald on 06/03/2007 18:50:48
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger

-and-seconds-per-mile pace.5KTRAINING PHASE:BASE (4 WEEKS)Speed sessions:4 to 12 hill sprints Distance sessions:5- to 10-mile variable-pace runTRAINING PHASE:BUILD 1 (3 TO 4 WEEKS)Speed sessions:4 to 12 x 400m @ 1-mile pace with 2 minutes recoveryDistance sessions:4 to 12

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Matt Fitzgerald (1)

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