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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
of running for an hour, you might schedule a track workout for 30 minutes. Do an easy warm-up, and then run 4x400m at your 5K pace, with an easy 200m recovery jog between intervals. You can add a repeat every 1-2 weeks, until you're up to, say, eight. If you
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
Monday45-minute road run. Pace set according to how Agyei feelsTuesdayAM Easy 35-minute jog PM Track session: 10 x 200m, 4 x 400m faster than 800m paceWednesdayOne-hour steady road runThursday AM Easy 35-minute jog morningPM Track session at 1500m pace eg
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Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning
:Press-upsSquatsChin-ups/Lat pull-downSwiss-ball plank800m run at 85 per cent effort Dumbbell pressLungesSeated rowsBack extensions400m run at 90 per cent effort(Perform each conditioning exercise for 30 seconds and rest for 30 seconds). Complete three circuits of this and finish
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
Keep speedwork simple: run at race-paceWildWill – To improve half-marathons and 10-milers, I run one-mile intervals. For 10K, I run 1K intervals, and for anything shorter I do 400m. Likewise, the speed is governed by the race distance I am targeting. For example
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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
you talk over your training in advance. Discuss problems openly and try to find flexible ways to solve them. 6. Fast as you like While your training sessions together should be controlled, they should not be stifling. The added motivation you can
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Categories
Motivation (3)
Triathlon: Motivation (2)
Authors
Alison Hamlett (1)
Marc Bloom and Rob Watts (1)
Runner's World (1)
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