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	Lunchtime Training Specials By on 23/11/2009 16:14:03 Make the most of your lunch break with these speedy sessions week.1. If it's tough enough for the pros, it's good enough for you"Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address

	RW Marathon Newsletter - Week 18 By Runner's World on 25/04/2005 10:45:17 RW Marathon Newsletter - Week 18 edge on your prodigious fitness to smash your 10K and half-marathon PBs. (After a fortnight's recovery, Bruce Tulloh suggests easing into weekly speedwork such as 4-6 x 800m for half-marathons, and 8-12 x 400m for 10Ks, and thinking about racing from

	Advanced Triathlon Training Schedule By on 13/06/2006 10:06:22 Follow our 12 week triathlon training programme hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10

	Marathon Race-Week Q+A: Liz Yelling By Liz Yelling on 17/04/2009 16:08:07 Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions , especially the day before. A massage can make your legs feel heavy.Q. My schedule advises a 6 x 400m interval session a week before the race. Is there anything to be gained from a speed session this close to race day? Rhiannon GravellA. Doing some paced work

	Improve Your Base Fitness By Steve Lumley on 19/11/2009 17:56:53 To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril viewThe typical endurance session is the long or 'over distance' workout. Tackling sessions longer than race distance, or longer than you are accustomed to, helps you physically and mentally.One long training session in each discipline per week

	Mind Over Matter: Race-Day Psychology By Alice Palmer on 22/07/2009 12:32:09 From pre-race nerves to the final kick, channel your brainpower into peak racing performance his famous four-minute mile as a set of 400m reps, and you can apply the same technique to make your targets feel more achievable. Split the race up into sections – just use the mile or kilometre markers on hand in most races – and the race becomes a

	Intermediate Triathlon Training Schedule By on 12/06/2006 17:00:08 Follow our 12 week triathlon training programme cycle + 5 minutes run]. Cool down: 5 minutes easy jog CYCLE Warm up: 8 x 50m progressively quicker. Main: 4 x 50m close to maximum effort with a full minute recovery between efforts, then 400m time trial, then after recovering 10 x 50m alternating

	Ask The Experts: Marathon Week with Steve Smythe By on 05/04/2011 10:14:55 Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums on Saturday and running ten miles on Sunday, as it's a more important session. An easy ten miles shouldn't be much of a problem.Q. How do you determine what marathon pace will be? Do you look at race times during training, paces during long runs, or miles run

	Gratton's Hard Marathon Training Schedules By Runner's World on 03/01/2006 11:13:48 Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how -40 mins), pm )WEEK SEVENTEENSun am Mon am (30-40 mins easy), Tue am (30-40 Mins steady), pm warm up – 15 to 20 x 400m @ 10km pace, 100m jog recovery. Wed am (30-40 mins steady), pm Thu am (30-40 mins steady), pm Fri am (30-40 mins steady), pm Sat am warm

Authors

Runner's World (9)
Sean Fishpool and Bud Baldaro (8)
Steve Smythe (6)
Alice Palmer (2)
Doug Rennie (2)
Marc Bloom and Shane Starling (2)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)
Ed Eyestone (1)
Joe Dunbar (1)