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Open Water Pace
By David Mitchell on 23/11/2009 16:10:47
Swimming in open water can be daunting for newcomers to triathlon but with the correct pace you'll feel more confident
of your development would be a good start." Once you have the hang of that it's time for the next step.Intermediate: Swim 400m in a 25m pool, paying particular attention to each fourth length. Does the stroke count on the fourth length stay constant
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