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RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
) RESTAug 26 (Mon) REST Jul 16 (Tue) Speed target: run 2 x 2K at 10K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after sessionJul 23 (Tue) Speed target: 8 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after
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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
mins) between efforts. 10 mins jog before and after session Jul 23 (Tue) Speed target: 12 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after session Jul 30 (Tue) Speed target: run 4 x 1M at 10K pace. 400m jog (2 mins
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
) Speed target: run 4 x 600m at 5K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionJul 30 (Tue) Speed target: run 3 x 1M at 10K pace. 400m jog (3 mins) between efforts. 10 mins jog before and after sessionAug 6 (Tue) Speed
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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
) Speed target: run 3 x 2.5K at 10K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after sessionAug 6 (Tue) Speed target: 10 x 400m at 5K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after sessionAug 13 (Tue
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RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
minutes; for 400m, run for 90 seconds). Ideally, do an effort for approximately this time to an obvious landmark and then repeat the same course for the remaining efforts. While some of the sessions can be approximate in time and distance, it is important
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RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
by time (eg for one mile, do six- to seven-minute efforts; for 800m, run for three to four minutes; for 400m, run for 90 seconds). Ideally, do an effort for approximately this time to an obvious landmark and then repeat the same course for the remaining
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
) Speed target: run 3 x 3K at 10K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after sessionAug 6 (Tue) Speed target: 12 x 400m at 5K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after sessionAug 13 (Tue) Speed
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