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TW Relay Team: James's Run Blog #2
By James Barnard on 15/06/2011 13:32:55
In which we discover the secret of James's running success - good old-fashioned hard (speed)work
Coach), I've come to the decision that three runs a week should do it. This will also allow me to fit in some strength training at the gym. More on this later.First speed work session this week (to get back into it): 5 x 400m, with 1-minute recovery
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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
of running for an hour, you might schedule a track workout for 30 minutes. Do an easy warm-up, and then run 4x400m at your 5K pace, with an easy 200m recovery jog between intervals. You can add a repeat every 1-2 weeks, until you're up to, say, eight. If you
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TW Relay Team: James's Run Blog #4
By James Barnard on 11/07/2011 17:01:01
Back into full swing, TW's James tries a 5K at race pace, with disappointing results...
true test of where my training is at. Fingers crossed!Speed session this week: 8 x 400m (with 1 min 30 secs rest periods)
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TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.
after her 17th birthday. When she's not battling currents in two-hour open water swims, Keri-Anne is busy competing in the fast and furious pool-based 400m IM (individual medley) event. She competed in the 200m and 400m IM in Beijing, in addition to her
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
marathon effort.WEEK THIRTEEN (March 21-27): approx 48MMon RestTue 1M jog, 5 x 1M (or 7:00) fast, with 400m (or 2-min) jog recoveries, then 1M jogWed 9M easy (approx 81 mins)Thu 1M jog, then 4M at half-marathon pace (approx 30 mins), then 1M jogFri Rest
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Categories
Triathlon (2)
Racing (1)
Triathlon: Interview (1)
Triathlon: Motivation (1)
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James Barnard (2)
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