Coach), I've come to the decision that three runs a week should do it. This will also allow me to fit in some strength training at the gym. More on this later.First speed work session this week (to get back into it): 5 x 400m, with 1-minute recovery
true test of where my training is at. Fingers crossed!Speed session this week: 8 x 400m (with 1 min 30 secs rest periods)
