of the hassles. The bands put constant tension on the body, which produces a challenging cardiovascular workout.Also, the resistance provided by the bands doesn't overload joints like a dumbbell can. As a result, there's less risk of injury, more work that can
time before your CNS regains its hold, but it could give you the extra mile or so you need to defeat the wall....experience runner's trotsWhat's going on? An estimated 20-50% of distance runners suffer from runner's trots, suffering from a range
. My weekly mileage has gone down from around 70 to 50 miles, but I still compete at a senior level on a serious basis when time permits. I have always had to be creative about when I run, but even more so now. At the weekend my husband and I have
