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Q+A: How should I train for a 50K?
By Ric Munoz on 09/09/2002 17:45:51
Our experts answer real-life questions

Q. In my time as a runner, I’ve run seven marathons, and now I want to train for an ultra-distance trail run of 50K (just over 30 miles). How should I modify my marathon training to prepare for the longer race?A Assuming that your seven marathons

Top 10 French Races
By Runner's World on 08/07/2000 19:50:59
Les 50K de la Cote des Legendes

Les 50K de la Côte des Légendes Month MayLocation Ploudalmézeau (Brittany) near BrestDistance 50K, 18K option also availableWhy do it As we know, there’s no such thing as a free lunch, and that certainly applies here where, to enjoy the post

Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath

..  Old Mutual Om Die Dam 50K & Half-Marathon (March)2009 Date: March 21The Hartbeespoort Dam lies about 40-minutes’ drive from Pretoria and is a wonderfully scenic place to run. The ultra runs around the dam, affording lovely views over the water

Top 10 French Races
By Runner's World on 08/07/2000 19:50:59
Les 100K du Perigord Noir

Les 100K du Périgord NoirMonth AprilLocation Belvès – in the Dordogne valley (Aquitaine)Distance 100K (there is also a 50K)Why do it Billed as the biggest sporting event in Aquitaine, this is a distance to have a go at once in your lifetime. Events

Top 10 French Races
By Mark Hewsion on 08/07/2002 19:50:59
France's best, from 20K to 100K. Read on, and your feet will start twitching...

there. Each race has a page of its own:Les 100K du Périgord Noir, AprilL’ultramarathon du Salève, May Les 50K de la Côte des Légendes, MayLe Marathon de la Liberté, JuneLa Transbaie, JuneMarvejols-Mende, JulyLe Championnat du Canigou, AugustLe Marathon

Worldwide Races Index
By on 19/05/2009 11:58:52
Enjoy our jam-packed international race listings for travel ideas in unforgettable surroundings, from once-in-a-lifetime destinations to European mini-breaks

WebsiteTokyo Marathon (Japan) Race WebsiteKanchenjunga Ultra-Marathon (Nepal) Race WebsiteMarch Old Mutual Om Die Dam 50K & Half-Marathon (South Africa) Race Website | RW PreviewSahara 100K (Tunisia) Race WebsiteAprilMarathon de Sables (Morocco) Race

RW Pocket Race Guide - June
By Runner's World on 31/05/2005 13:37:14
What's coming up, what's closing soon, what's filling fast

50K (Gloucs, Jul 31)Marathon of Britain (Worcs to Notts, Sept 4)Freckleton Half-Marathon (Lancs, June 19) Racing has come along way since Ron Hill won the inaugural edition in 1969. Back then, all-round running legend Ron, walked away with a set

RW Pocket Race Guide - June
By Runner's World on 25/05/2006 16:37:22
What's coming up, what's closing soon, what's filling fast

, but it certainly looks like a rewarding challenge.Ultra Race Highlights:Boddington 50K (Glos, August 13)Salisbury Trail Marathon (Wilts, August 13)Marathon of Britain (Worcs to Notts, Sept 3)Humber Bridge Half-Marathon (East Riding of Yorkshire, June 25) Hull

60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long

. How far can you run? It's probably further than you think - here's how to find out. Still after more advice? Then check out the answers to these common stretching questions from top running experts:How should I train for a 50K? How do I

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

?Why do marathon schedules have high mileage?UltrasHow should I train for a 50K? -->How should I train for Lands End to John O'Groats?TRAINING: GENERALHow often should I take rest days? Do I need to regularly hit my maximum heart rate to improve

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Event Editorial (9)
General (2)
Racing (1)

Authors

Runner's World (6)
Alice Palmer (1)
Alison Hamlett (1)
Andy Dixon (1)
Mark Hewsion (1)
Ric Munoz (1)

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More than 12 months (12)


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