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Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice
race in Brussels in August 2007, which means they have to run well at the Flora London Marathon at the end of the month.And then there are other runners like Eric, who rolls out of bed on Monday and decides he's going to race a 5K on Sunday after
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
you can enter online nowForum: What 5K pace to aim for?Q&A: What speedwork should I do for my first 5K? --Try a 10K...The country’s favourite distance, and another excellent first-race option. 10K schedules Two-week, four-week and eight-week schedules
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
Getting StartedBegin your running journey with those all-important first steps – our Get-Started Schedules will take you from nought to 30 minutes in just eight weeks, whatever your current level of fitness.5K 5K (3.1 miles) is many things to many
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By-The-Numbers 10K Schedules
By Doug Rennie on 06/05/2002 10:47:31
Twelve-week tailored 10K schedules, based on your previous race times
, you’ll be doing your longer, stamina-building repetitions at 5-mile pace, and your shorter, speed-enhancing repetitions at 5K pace. The schedules below are coded based on 40-minute, 50-minute and 60-minute 10K goal times. (Again, if your goal time
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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks
30 mins continuously.The ResultCongratulations! Youre a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule | Intermediate Six-Week Schedule | Your First 5K (non-subscriber preview)
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 1-4 of your 15-week schedule
is the long run. This will gradually build up from around an hour in the early weeks to over three. The other crucial sessions are the faster runs. On Thursday, this will alternate between marathon and half-marathon pace, while Tuesday will be between 5K
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RW Garmin-Ready 10K Schedule: Sub-55:00
By Runner's World on 05/08/2008 10:38:12
Three-day-a-week 10K schedule you can download to your Garmin Forerunner
):Steady - a comfortable, but purposeful, pace. : Brisk (or Threshold (THR)) - around your target pace (87-91% MHR).: Fast-10K - 90-94%:Fast-5K - 93-97% MHR:Fast-above-5K:--If none of this still looks right, try a different schedule--Enter your race
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How To Predict Your Mile (0r 1500m) Time
By Sean Fishpool and Steve Smythe on 06/05/2002 10:04:30
Got a 5K or 10K time? Here's how it translates
Three of the Solid Mile schedules,). Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target.3. By previous race performances How closely your 5K or 10K times relate to your one
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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
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Q+A: I run 10Ks. How long should training runs be?
By Mike Gratton on 13/02/2006 12:34:16
Our experts answer real-life questions
Q I don’t race longer than 10K. Do my training runs need to be any longer than this distance? A Yes longer runs are beneficial, even for 5K and 10K runners, because there is a relationship between endurance and speed. Although a lot shorter than a
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