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RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
or 25 mins easySat Warm up, 16 x 400m at 5K pace, with 75 sec recoveriesSun 10 miles easy, off-roadTOTAL: 45-48 milesWeek TwoMon 6 miles easy fartlek, on grassTue 6-7 miles steadyWed Warm up, 5-6 x 1 mile at 10K pace with 3 min recoveries, warm
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Thu Warm up, 10 x 400m at 5K pace with 90 sec recoveries, then 5 mins jogFri RestSat 10 mins easy, 15 + 10 mins THR, 3 mins recovery, 10 mins jogSun 10 miles easyTOTAL: 40 miles approxWeek FourMon 6 miles easyTue 7 miles fartlekWed Warm up, then 6 x
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
Rest Tue Speedwork 5M (inc 4 x 800m, 200m jog) 5K 45 mins 8/10Wed Steady 5M 8:45 44 mins 6/10Thu Fartlek 5M (inc 3M fartlek) 7:30-9:30 45 mins (25 mins fartlek) 7/10Fri Rest Sat Easy 3M 9:30 28 mins 4/10Sun Race 10K (plus 1M warm-up/1M
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RW Garmin-Ready 10K Schedule: Sub-45:00
By Runner's World on 04/08/2008 12:57:57
Six-day-a-week 10K schedule you can download to your Garmin Forerunner
)) - around your half-marathon pace (87-91% MHR).:Fast-10K - 90-94%:Fast-5K - 93-97% MHR:Fast-above-5K:If none of this still looks right, try a different schedule-->Enter your race date: (dd/mm/yyyy)Finished? When you're happy with the paces, download your
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
to your schedule every week to 10 days, such as 5 x 800 metres at 5K pace with two-minute jog recoveries in between.SUMMER ACHIEVEMENT: Trained for a marathonAUTUMN GOAL: Maintain enduranceClearly, you can’t hang on to peak marathon endurance forever, yet
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
:00 target: 55:00 (plus 22-min jog) 9/10 Total 23M 3hrs 50 Week Two Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 5M (inc 8 x 300m, 200m jog) 5K 50 mins 8/10Wed Steady 5M 9:45 48 mins 5/10Thu Threshold 5M (inc 2.5M THR) 1
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
) REST or 30 mins easyAug 5 (Mon) REST or 30 mins easyAug 12 (Mon) REST or 30 mins easyAug 19 (Mon) REST or 30 mins easyAug 26 (Mon) REST or 30 mins easySep 2 (Mon) REST or 30 mins easySep 9 (Mon) REST Jul 16 (Tue) Speed target: run 16 x 200m at 5K pace
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
of hills or fartlek 100 mins slow (8:00) or 10-mile race Week 3 (w/c Aug 4) 30 mins easy or rest 10 mins warm-up, then 12 x 400m at 5K pace (6:00) with 1-min recoveries, then 10 mins cool-down 65 mins easy 45 mins, with the middle 24 alternating between
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RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205:305:456:006:20-6:407:15-7:351:255:456:006:256:45-7:107:40-8:001:306:006:206:507:15-7:358:05-8
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