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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum

?Food before runningHigh energy drinks and losing weight…I want to have energy, but to lose weight too…Should I eat after a run?What will fill me up? RACING FOR BEGINNERS10K - how to train for one?5K to 10K - the 10K schedules look complex…First race - will I

Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule

it's just too much.If you want to do a triathlon, and you have not been swimming or cycling already, you need to give yourself ample time to prepare. Even a sprint-distance triathlon means completing a 750m swim, a 20K bike ride and a 5K run. To help

Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running

, while peaking for two marathons that are one month apart isn't.Schedule tune-up races so you can peak at two different distances within weeks of each other. Try running a hard 5K two weeks before a goal 10K, or a hard half-marathon four weeks before a

Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best

-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet

Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.

goal. Phil Sanders set himself the challenge of running a marathon, Kirsten Lodge a half-marathon and icclesuez simply wanted to run for 30 minutes. Whatever your final goal, a 5K race is a fantastic first marker of achievement once you start running

10K Problem - 10K Solution
By Sean Fishpool and Bud Baldaro on 06/05/2002 12:01:56
But I've never raced that far; but I hate speedwork; and more

of runner. If you’ve never raced at all, using a 5K event as a stepping stone is a real confidence booster – though it’s not essential. One thing’s for certain: all races are there for enjoyment, whether or not you’ve run the distance before. Be sure to read

Go The Distance
By Hugh Jones on 05/08/2002 17:03:17
5K road race or 30-mile fell run? Here's the lowdown on every race type

to four miles or less. A 5K (3.1 miles) is ideal. You need to get used to the new demands that will be placed upon you, one at a time. You know you can last the distance; now you're getting used to the mentality of racing, and the pace that comes with it

Q+A: Marathon training is slowing my other times..
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions

different goal at the opposite end of the spectrum – a 5K perhaps. The stamina is there, so you just need to work on the speed.If you’re not training for a marathon, you don’t need any more three-hour Sunday runs – especially if you want to improve your

Runner's World SmartCoach
By Runner's World on 24/09/2007 10:15:33
Our free interactive training tool provides a schedule that's individualised for your ability and goals

Select(); document.write(hs.formString("0")); secsfor a: 5K 10K Half-Marathon Marathon race distance  Don't have a race time? What distance are you training for? var

Forum Spotlight: The London 07 Dilemma
By Jane Hoskyn on 26/09/2006 14:53:02
To FLM or not to FLM? That is the question on the forum...

'd recommend getting in a few 5K, 10K, half marathons etc before you try a marathon."Every RW member knows that it's a bad idea to run any marathon when you've got barely any running experience and have done precious little training. The pulling power of London

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