| |
 |
Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning
connective tissue. Dr Cardinale advises, "At this stage, you need to look at performance indicators – such as a build-up 5K or 10K – see what happens in those races, and judge how well your schedule is working based on those." Phase 4: Race timeIf you
|
|
|
|
Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
as anyone training for their first 5K, 10K or marathon – whatever the distance, it’s the same nerves. Hoping that I’ve done enough, thankful to have stayed injury-free. I swing wildly from being scared to feeling calm because I know worrying at this stage
|
|
|
|
Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
Series (Norfolk, May 6 and May 20) Promenade 5K (Hampshire, May 7) Beaverbrooks Blackpool 10K (Lancashire, May 10) Bexhill Seafront Series (East Sussex, May 29 and July 29)Ramsbury Circuit 5 (Wiltshire, May 17) Spend your Sunday morning
|
|
|
|
Categories
Event Editorial (2)
Racing (1)
Authors
Alice Palmer (3)
Date Range
More than 12 months (3)
Related Searches
|
