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Phase It In: How To Periodise Your Training
By Alice Palmer on 17/08/2009 12:52:03
Get the best out of your training time with a little forward planning

of periodisation, it can seem tough between 'peaks'. Runner Lasse Viren, dubbed The 'Flying Finn', won very little other than his four Olympic gold medals, from double victory in the 5000m and 10,000m at the 1972 and 1976 Games. He mastered the art of peaking
Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run

year took me from retching after half a mile to a sub-2:00 half-marathon. I wanted more. The RW forum sowed the seeds of this madcap tri adventure. I bought a new bike, a £10 Aldi tri suit and put in a few weeks of training before turning up for a
Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill

Series (Norfolk, May 6 and May 20) Promenade 5K (Hampshire, May 7) Beaverbrooks Blackpool 10K (Lancashire, May 10) Bexhill Seafront Series (East Sussex, May 29 and July 29)Ramsbury Circuit 5 (Wiltshire, May 17) Spend your Sunday morning

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Event Editorial (2)
Racing (1)

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Alice Palmer (3)

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More than 12 months (3)

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