The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall

is a big factor in all sports and running is no different. Proving to yourself that you can cover the distance in advance is likely to make the whole event seem far more manageable. So, one day early in your training schedule, measure out 5K using your

club run and from paid-for events," says BPTT organiser Chris Wright. "We feel that anyone should be able to get up on a Saturday morning and go and run a 5K time trial wherever they are." Regardless of whether you run alone or as part of an organised