, “It was just fantastic. I’m going on another one, I liked it so much,” she says. “We did an easy 5K, a threshold session and a long run, and there were lots of informative talks.” But one of the best aspects of the camp for Neale was having people
This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
duathlon champion and coach. "It's far tougher running after a long bike ride. If you usually run a 5K in 25 minutes, add seven minutes on to your time on race day, if not more."Session 1: EnduranceWHY? This session is designed to build stamina. "Think
. O Olympic Distance Triathlon 1.5K swim; 40K cycle; 10K run.OWS Open Water Swim, for example in the sea or a lake as opposed to in a pool.P Paddles Worn on the hands during swim training, they increase your workload meaning you train harder
.Pace training Many athletes and coaches believe in training at hoped-for racing pace. Particularly if you’re preparing for a race that will take less than 11 minutes, you should add race-pace intervals to your training diet.Racing Any race of 5K or more counts
'll be as welcoming as the ones I've tried. See full threadTrain by racingNick - Why not use 5K races as part of your training routine. I assume you don't enter them with the intention of winning, so why not enter them with the intention of adding them to your
