different goal at the opposite end of the spectrum a 5K perhaps. The stamina is there, so you just need to work on the speed.If youre not training for a marathon, you dont need any more three-hour Sunday runs especially if you want to improve your
. Some coaches prefer to keep track of the long run by time rather than distance, which is the approach we generally recommend for the slower groups in our marathon schedules.Your time goal for your longest run should approximate the total length of time
