| |
 |
Awesome Autumn 
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
to your schedule every week to 10 days, such as 5 x 800 metres at 5K pace with two-minute jog recoveries in between.SUMMER ACHIEVEMENT: Trained for a marathonAUTUMN GOAL: Maintain enduranceClearly, you can’t hang on to peak marathon endurance forever, yet
|
|
 |
Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
of running for an hour, you might schedule a track workout for 30 minutes. Do an easy warm-up, and then run 4x400m at your 5K pace, with an easy 200m recovery jog between intervals. You can add a repeat every 1-2 weeks, until you're up to, say, eight. If you
|
|
|
|
Beat The Clock
By Doug Renie on 06/09/2004 10:56:34
A preview for non-subscribers: 8 of our 35 can't-fail time-management tips
treadmill, wherever – can be pretty easy. Just make every minute count. Alternate one minute a little faster than 5K pace with one-minute recoveries. Or, one of my favourites, run four times two minutes at around 5K pace with 90-second recoveries. Do a two
|
|
|
|
Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
-time racers, or an equally difficult distance to master for an experienced athlete.Training Schedules | 10 Steps to 5K Success10K The UK’s most popular racing distance - a logical step-up from the shorter 5K, or a testing time trial for the more fleet
|
|
|
|
Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
, but there is nothing like running a short, fast race to boost your confidence and make you feel better about your running. If you are used to running halfs or marathons, even a 10K can do this for you, although something shorter like a mile race or 5K is the perfect
|
|
|
|
Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
5K pace with one-minute recoveries. Or, one of my favourites, run four times two minutes at around 5K pace with 90-second recoveries. Do a two- to four-minute warm-up first and a similar cool-down afterwards.3 Get an unexpected bonus! You don’t just
|
|
 |
Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
on. You’re starting to tap into that with the LiveStrong Challenges. [This year, 5-K and 10-K runs were added to those events, which were originally conceived as cycling events.] Yeah. Rides are difficult to organize. But you can take a 5-K or a 10-K
|
|
|
|
30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
speedworkNick J – You can transpose a standard track session, say 6x1K at 5K pace with 2-3 minutes jog recoveries in between, onto the hills. Something like running 800m uphill at 5K effort, and then jogging down to recover. It's a hard session, but you
|
|
 |
Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
stretch for up to 60 seconds, relax, breathe deeply and make sure it feels good."12. Perfect matchYou've entered a race, and you need to work on your fitness but pounding the streets for miles at a time when you'll only by running 5k on race day is a waste
|
|
|
|
Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
patient with me. I’m now running for up to 30 minutes, planning a 5K and thanks to Louise I now call myself a runner!
|
|
