string of enviable road race times have earnt her the title of premier LV65 (Ladies Veteran 65+) over 10K, 5K and half-marathon in the UK.Three months from now she will be toeing the line in Italy for the World Masters Track and Field Championships, where
three sets of 4 x 400m, with short recoveries of one minute between repetitions, and five minutes rest between setsFriday RestSaturdayAM Easy jogPM Track session: 4 x 1,600m at 5K pace with two minutes recovery between repetitions, 16 x 400m with one
