. In this programme, youll be doing your longer, stamina-building repetitions at 5-mile race pace, your medium-length repetitions at 5K race pace, and your shorter, speed-enhancing repetitions at one-mile race pace. The schedules below are coded based on 18-minute
easy, incorporating 6 x 20-40 seconds faster-paced running Wed Rest Thu 20-25 mins easy Fri Rest Sat 15 mins easy or rest Sun 5K Race!
The 5K is a perfect running distance. As any physiologist will tell you, there is no better event for improving your running economy, raising your maximal aerobic capacity (VO2max) and establishing a base of speed and fitness that will reap benefits
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
Good news: during the next year, you're going to run PBs at 5K and 10K.That's right: you're going to race faster and you're going to enjoy the entire training and racing experience more than ever. That's because you're going to train by the numbers
Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it's halfway between middle and long distance, it's also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
you can enter online nowForum: What 5K pace to aim for?Q&A: What speedwork should I do for my first 5K? --Try a 10K...The country’s favourite distance, and another excellent first-race option. 10K schedules Two-week, four-week and eight-week schedules
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
