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By-The-Numbers 5K Schedules
By Doug Rennie on 06/05/2002 10:49:26
Twelve-week tailored 5K schedule, based on your current race times

. In this programme, you’ll be doing your longer, stamina-building repetitions at 5-mile race pace, your medium-length repetitions at 5K race pace, and your shorter, speed-enhancing repetitions at one-mile race pace. The schedules below are coded based on 18-minute

Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week

easy, incorporating 6 x 20-40 seconds faster-paced running Wed Rest Thu 20-25 mins easy Fri Rest Sat 15 mins easy or rest Sun 5K Race!

Do-It-Yourself 5K Schedule
By Owen Anderson and Steven Seaton on 06/05/2002 10:09:46
A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days

The 5K is a perfect running distance. As any physiologist will tell you, there is no better event for improving your running economy, raising your maximal aerobic capacity (VO2max) and establishing a base of speed and fitness that will reap benefits

Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks

Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and don’t wait until you are exhausted

5K And 10K By The Numbers
By Doug Rennie on 06/05/2002 10:52:27
Want to break a 5K or 10K barrier? Here are exactly the schedules you need - based on your current race times

Good news: during the next year, you're going to run PBs at 5K and 10K.That's right: you're going to race faster and you're going to enjoy the entire training and racing experience more than ever. That's because you're going to train by the numbers

BIG 5K Index
By Runner's World on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB

Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides

10 Steps to 5K Success (Preview)
By Nick Morgan on 02/07/2007 14:41:23
10 can't-fail ways to master 5K (non-subscriber preview)

The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall

10 Steps to 5K Success
By Nick Morgan on 02/07/2007 13:58:16
10 can't-fail ways to master 5K

The 5K is a perfect distance for the beginner looking to run their first race. But, given that it's halfway between middle and long distance, it's also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall

RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...

you can enter online nowForum: What 5K pace to aim for?Q&A: What speedwork should I do for my first 5K? -->Try a 10K...The country’s favourite distance, and another excellent first-race option. 10K schedules Two-week, four-week and eight

Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals

runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

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Sean Fishpool and Steve Smythe (4)
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