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	Marathon Race-Week Q+A: Liz Yelling By Liz Yelling on 17/04/2009 16:08:07 Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions , especially the day before. A massage can make your legs feel heavy.Q. My schedule advises a 6 x 400m interval session a week before the race. Is there anything to be gained from a speed session this close to race day? Rhiannon GravellA. Doing some paced work

	Ask The Experts: Marathon Week with Steve Smythe By on 05/04/2011 10:14:55 Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums 85 mins)WEEK SIXTEEN (April 11-18): 13M plus raceMon RestTue 1M jog, then 12 x 200m at mile/5K speed (or 45 secs) with 200m (or 1-min) jog recoveries, then 1M jogWed 4M easy (approx 36 mins) with 5 marathon pace 100m stridesThu 3M easy (approx 27 mins

	Effective Brick Sessions By Rick Kiddle on 18/11/2009 09:37:02 Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions shorter race and fit into your schedule easily as you can train in a number of disciplines quickly. These sessions are ideal and can be done up to two days before you race: • A 30-minute fartlek (varying the speed and intensity) cycle at 65 to 85 per cent

	Ask The Experts: Marathon Training with Steve Smythe By on 07/02/2011 15:05:40 Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums have got years of endurance running behind you and enjoy the other events on offer - 5K, 10K, half-marathons and multi terrains - before you even think about doing a marathon.Q. What is the best strategy for keeping a steady pace throughout the second

	24 Shortcuts To Your New PB By Matthew Ray on 25/11/2009 17:13:40 We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory /cycling programme improved their 5K times by the same amount as those on a pure running-only programme. There was no advantage in adding extra running sessions over cycling sessions. This is useful because a high-intensity cycling session helps the runner develop

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Runner's World (13)
Steve Smythe (6)
Sean Fishpool and Steve Smythe (4)
Doug Rennie (3)
Bruce Tulloh (2)
Nick Morgan (2)
Sean Fishpool and Bud Baldaro (2)
Alice Palmer (1)
Alison Hamlett (1)