5k schedule articles in racing by runner's world

search - articles

You are looking at: Home : Search : Articles

Keywords:
Sort by:

1 to 10 of 13 results

Page:


	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week easy, incorporating 6 x 20-40 seconds faster-paced running Wed Rest Thu 20-25 mins easy Fri Rest Sat 15 mins easy or rest Sun 5K Race!

	Six-week Beginner 5K Schedule By Runner's World on 06/05/2002 10:15:22 A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted

	BIG 5K Index By Runner's World on 12/05/2009 13:10:53 Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... menu-->Mile Races - short and sweet - great for summer Rare beasts: The what, where and how of mile races. Mile schedules Our complete schedule programme for all standards of runner.5K - for first-timers and fast-timers alike Complete 5K schedules

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule is the long run. This will gradually build up from around an hour in the early weeks to over three. The other crucial sessions are the faster runs. On Thursday, this will alternate between marathon and half-marathon pace, while Tuesday will be between 5K

	Pace Key By Runner's World on 06/05/2002 13:05:18 Understanding the terms in your schedules target half-marathon pace (85% WHR). 'Brisk' sometimes refers to half-marathon pace while 'threshold' refers to 10-mile pace. Often described as feeling 'comfortably hard', aim to hit about an 8 on a perceived-exertion scale of 10. Fast – your 5K or 10K

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner )) - around your half-marathon pace (87-91% MHR).:Fast-10K - 90-94%:Fast-5K - 93-97% MHR:Fast-above-5K:If none of this still looks right, try a different schedule-->Enter your race date: (dd/mm/yyyy)Finished? When you're happy with the paces, download your

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race min slow Rest 3M warm-up, then 3M fast, 1M slow. Warm down 8-12M slowWEEK B 6M steady, with bursts up hills 10 x 800m, with 2-min jog recoveries 6M easy Trackwork: warm up, then 12 x 400m at 5K pace, with short recoveries Rest 5M easy, with a few

	The 10 Marathon Foundations By Runner's World on 07/08/2002 12:34:55 Follow these long-time marathon principles and success will be yours! and improve efficiency in the major running muscles of the legs by doing hill intervals. Find a hill that is 75-100 metres from bottom to top and run intervals at an intensity that feels slightly harder than 5K race pace. Start with seven or eight intervals

	Your 2006 Race For Life Training Guide By Runner's World on 12/01/2006 11:25:22 Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way... This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every