effort during hard runs was lower - they found it easier to run quickly - and, on average, they improved their 5K times by 30 seconds. Joe Beer - the man behind our triathlon schedule and a coach to top cyclists including Graeme Obree, the former One Hour
running. In a study at Purdue University in the USA, runners who added three cycling sessions per week to their training schedule improved their 5K race times as much as runners who added three additional runs to their weekly regimen. So whether you
