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Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes
you, this race is half off- and half on-road. It features two 5K trail runs through the beautiful but bumpy terrain of the New Forest, leavened by a flat, fast 20K Tarmac bike course. www.racenewforest.co.ukTri and Run Ballbuster, 7 NovemberFancy a
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
groups improved their VO2 max significantly, and reduced their 5K run times by seven per cent (running only) and eight per cent (running and cycling). These results show that augmenting a running programme with cycling showed no drop in performance over
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Effective Brick Sessions
By Rick Kiddle on 18/11/2009 09:37:02
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions
three of the triathlon sports:• A 1000m-swim at 90 per cent MHR, followed by a 5K cycle or turbo at 90 per cent MHR, followed by a 2K-run at 90 per cent MHR.
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Categories
Triathlon: Racing (3)
Authors
Rick Kiddle (1)
Date Range
More than 12 months (3)
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