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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

or 30 mins easyAug 5 (Mon) REST or 30 mins easyAug 12 (Mon) REST or 30 mins easyAug 19 (Mon) REST or 30 mins easyAug 26 (Mon) REST or 30 mins easySep 2 (Mon) REST or 30 mins easySep 9 (Mon) RESTJul 16 (Tue) Speed target: run 12 x 200m at 5K pace. 100m
RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

) REST or 30 mins easyAug 5 (Mon) REST or 30 mins easyAug 12 (Mon) REST or 30 mins easyAug 19 (Mon) REST or 30 mins easyAug 26 (Mon) REST or 30 mins easySep 2 (Mon) REST or 30 mins easySep 9 (Mon) REST Jul 16 (Tue) Speed target: run 16 x 200m at 5K pace
RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue
RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run

is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205:305:456:006:20-6:407:15-7:351:255:456:006:256:45-7:107:40-8:001:306:006:206:507:15-7:358:05-8
RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

mins) between efforts. 10 mins jog before and after session Jul 23 (Tue) Speed target: 12 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after session Jul 30 (Tue) Speed target: run 4 x 1M at 10K pace. 400m jog (2 mins
RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

) RESTAug 26 (Mon) REST Jul 16 (Tue) Speed target: run 2 x 2K at 10K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after sessionJul 23 (Tue) Speed target: 8 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after
RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

sessions and the steady runs, it is important to keep to your target paces. The first column is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205

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