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TW Relay Team: James's Run Blog #2
By James Barnard on 15/06/2011 13:32:55
In which we discover the secret of James's running success - good old-fashioned hard (speed)work
Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
of running for an hour, you might schedule a track workout for 30 minutes. Do an easy warm-up, and then run 4x400m at your 5K pace, with an easy 200m recovery jog between intervals. You can add a repeat every 1-2 weeks, until you're up to, say, eight. If you
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The Busy Runner's Guide to Getting Faster
By Liz Plosser on 06/07/2011 12:00:00
Even if you're pushed for training time, you can still be a fleet-footed runner
than 5K race pace. Hold this pace for a 40-minute run. Warm up and cool down for 10 minutes each.When to work an event into your scheduleJust because you're short on training time doesn't mean you can't toe a starting line. "Races are barometers
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
, then 10 x 400m hill at mile/5K speed (or 95 secs) with 100m (or 1-min) jog recoveries, then 1M jogWed 6M easy (approx 54 mins)Thu 1M jog, then 3M at half-marathon pace (approx 22 mins), then 1M jogFri RestSat 3M easy (approx 27 mins)Sun 10M steady (approx
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
time marathon journey with the guidance of the ASICS PRO Team, I was determined to finish, so I power walked the final 3.5K – it was easily my biggest feat of mental strength. I only missed my target time by six minutes, so I’m really chuffed. (Updated
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Categories
Racing (2)
General (1)
Triathlon (1)
Triathlon: Motivation (1)
Authors
James Barnard (1)
Liz Plosser (1)
Date Range
Last 12 months (5)
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