?Urban Road Runner Mike, you say you averaged 113 miles for two years. No cut-back weeks? Mike Gratton I hardly ever dropped below 100 miles a week except for marathons and the National XC. I won the 1982 Inter-counties 20 miles in 1:42 off a 100-mile week

At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step

started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could