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TW Relay Team: James's Run Blog #2
By James Barnard on 15/06/2011 13:32:55
In which we discover the secret of James's running success - good old-fashioned hard (speed)work
Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
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RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
up, 14 x 400m at 5K pace, with 60 sec recoveriesWed 6 miles easyThu 2 miles easy, 20 + 10 mins THR, 2 miles easyFri Rest OR 25 mins jogSat 3 x 2 miles at 10K paceSun 12-13 miles steadyTOTAL: 52-55 milesWeek SevenMon 6 miles easy, off-roadTue 8
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
, 10 mins jogWed Warm up, then 12 x 400m at 5K pace with 90 sec recoveriesThu 5 miles easyFri RestSat 20 mins easy, plus 6 x 150m stridesSun Warm up, race 5-8 miles, 10 mins jog recoveryTOTAL: 33-36 milesWeek SixMon 6 miles easy, off-roadTue 7
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
-down) 1/2M target: 1:20 (plus 20-min jog) 9/10 Total 33M 4hrs 50 Week Seven Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 10 x 200m, 100m jog (5M total) 5K 50 mins 7/10Wed Steady 8M 8:45 70 mins 6/10Thu Threshold 6M
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RW Garmin-Ready 10K Schedule: Sub-45:00
By Runner's World on 04/08/2008 12:57:57
Six-day-a-week 10K schedule you can download to your Garmin Forerunner
Steady - a comfortable, but purposeful, pace. About marathon pace -158-168Brisk (or Threshold (THR)) - around your target half-marathon pace-174-182Fast-10K-180-188Fast-5K-186-194Fast-above-5K-192-198Enter your race date: (dd/mm/yyyy)Finished? When you
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
to your schedule every week to 10 days, such as 5 x 800 metres at 5K pace with two-minute jog recoveries in between.SUMMER ACHIEVEMENT: Trained for a marathonAUTUMN GOAL: Maintain enduranceClearly, you can’t hang on to peak marathon endurance forever, yet
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
Tue Speedwork 4 x 1K, 200m jog (5M total) 5K 55 mins 8/10Wed Steady 5M 9:45 48 mins 6/10Thu Hills 5M (inc 8 x 150m) Mile 55 mins 7/10Fri Rest Sat Easy 3M 11:00 33 mins 3/10Sun Race/t-trial 13M (plus 1M warm-up/1M cool-down) 9:20 2hrs 2
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
half-marathon, marathon and 10K pace (6:30, 7:30 and 6:00 respectively) per minute 30 mins easy or rest 45 mins, including 30 mins of hills or fartlek 1 hr 50 mins slow (8:00) or 10K race Week 4 (w/c Aug 11) Rest 10 mins warm-up, then 16 x 200m at 5K
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pace
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue
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