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Burn, Baby, Burn
By Ed Eyestone on 01/06/2002 15:49:50
Learn to train at your lactate threshold, and you'll be on your way to faster racing
s somewhat inconvenient, here is an easy way to make a reasonably close guess: add 35-40 seconds per mile to your 5K race pace, or 15-25 seconds per mile to your 10K race pace.Then you need to train to raise your threshold. Try the following two training
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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
in 3:30, for example, at a rate of 180 steps a minute, during the entire race you will take 37,800 steps. Stronger leg muscles allow you to spend less time on the ground with each foot-strike and increase your stride length.A reduction of just 0.02 of a
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RW Pocket Race Guide - May
By Libby Willis on 01/05/2007 11:14:27
What's coming up, what's closing soon, what's filling fast
–9K mark, it’s generally fast, flat and beginner-friendly. There’s also a 5K and a 1K for under-8s; medals, T-shirts and chocolate; and the chance to boost the total of £30,000 raised so far for a new Leukaemia Centre at the Queen Elizabeth Hospital
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Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums
Paul was a finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon in 1996 with a career best of 2:08:51 - a time that, to this day, consolidates his place in the UK
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
groups improved their VO2 max significantly, and reduced their 5K run times by seven per cent (running only) and eight per cent (running and cycling). These results show that augmenting a running programme with cycling showed no drop in performance over
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BIG Speedwork Index
By Runner's World on 09/06/2009 16:48:33
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information
improve my kick in races? How hard should speedwork be? What speedwork should I do for my first 5K? Real Runners, Real Conversations Enjoy the expertise and enthusiasm of nearly half a million runners of all shapes and sizes (and speeds
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RW's Ultimate Marathon Schedule: Sub-4:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week sub-4:00 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan131-->A 4:00 marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00
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RW's Ultimate Marathon Schedule: Sub-4:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Standfirst: 16-week Sub-4:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan132-->A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00half-marathon (9:00 per mile) and sub-53:00 10K (8
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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
PB for 10K: 1:06 Half-Marathon: 2:28 Marathon 5:49 Strengths: Determination; not afraid to ask for support from friends; listening and taking in everything I'm told; passionate about encouraging new people to start. Weaknesses: Lack
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Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
to post more. Which is exactly what he did.The Penguin had hatched.Years later, his basic method of working remains unchanged: go for a run, then, in a single burst, write about what it meant. The morning after the 5K, Bingham runs the first 10 miles
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Authors
Runner's World (40)
Steve Smythe (11)
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Sean Fishpool and Steve Smythe (4)
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