5k schedule articles within more than 12 months by runner's world

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	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week WEEK ONE Mon Rest Tue 20-25 mins easy Wed Rest Thu 10 mins easy, then 4 x 1 min brisk with 2-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 30 mins easyWEEK TWOMon Rest Tue 20-25 mins easy Wed Rest Thu 10

	Six-week Beginner 5K Schedule By Runner's World on 06/05/2002 10:15:22 A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu

	BIG 5K Index By Runner's World on 12/05/2009 13:10:53 Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB don't run at all yet. It's designed to get you round 5K comfortably, probably with a few short walk breaks. 5K: Intermediate six-week schedule A step up from our beginner's schedule, aimed at runners who comfortably run 30 minutes four times a

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... .Half-Marathon - a huge milestone Half-marathon schedules Tried and trusted... Our best-ever schedules --> for the half; 12 weeks from sub-1:20 to 2:30 run-walk Essential Q&As --> Nutrition, training, race day and more...The technical know-how --> Pacing tactics

	Get-Started Schedules By Runner's World on 05/05/2002 15:33:36 Build from nought to 30 minutes in just eight weeks 30 mins continuously.The ResultCongratulations! Youre a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule \| Intermediate Six-Week Schedule \| Your First 5K (non-subscriber preview)

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123-->In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get

	RW Garmin-Ready 10K Schedule: Sub-55:00 By Runner's World on 05/08/2008 10:38:12 Three-day-a-week 10K schedule you can download to your Garmin Forerunner in a speed session-104-180Easy - a gentle jog-138-148Slow - conversational pace -146-156Steady - a comfortable, but purposeful, pace. -158-168Brisk (or Threshold (THR)) - around your target pace-174-182 Fast-10K-180-188Fast-5K-186-194Fast

	RW's Robin Hood Half-Marathon Schedules - Sub-1:45 By Runner's World on 06/08/2000 17:57:21 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	Pace Key By Runner's World on 06/05/2002 13:05:18 Understanding the terms in your schedules pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner Steady - a comfortable, but purposeful, pace. About marathon pace -158-168Brisk (or Threshold (THR)) - around your target half-marathon pace-174-182Fast-10K-180-188Fast-5K-186-194Fast-above-5K-192-198Enter your race date: (dd/mm/yyyy)Finished? When you