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BIG 5K Index
By on 12/05/2009 13:10:53
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB

Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides

Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon

, as you will need time to recover.The beauty of the sessions is that they can form the basis of everything from 5K training to (with a little tweaking of the long run) a full marathon build-up. They’ll also keep you ticking over without getting stale

10 Steps to 5K Success (Preview)
By Nick Morgan on 02/07/2007 14:41:23
10 can't-fail ways to master 5K (non-subscriber preview)

, revealed that turning your training program into a formal contract, either with yourself or a third party, significantly increases the likelihood of you sticking to it. So, enter your 5K well in advance and mark the date clearly on your calendar. Commit

10 Steps to 5K Success
By Nick Morgan on 02/07/2007 13:58:16
10 can't-fail ways to master 5K

State University School of Medicine in Detroit, USA, revealed that turning your training program into a formal contract, either with yourself or a third party, significantly increases the likelihood of you sticking to it. So, enter your 5K well

Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals

What is the proper mileage to succeed in distances from 5K to a marathon?" I once asked a colleague who has coached many runners to collegiate and Olympic glory. "That's easy," he said. "You want to run as few miles as you can and still win

Time for a fast 5K
By on 22/05/2013 14:41:30
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.

Exceed race paceRunning faster than goal speed ‘prepares you to run the first half of your 5K at a solid clip and pick it up in the second half ’, says Frank Gagliano, running coach at the New Jersey-New York Track Club. Twice a week after easy or steady

Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice

race in Brussels in August 2007, which means they have to run well at the Flora London Marathon at the end of the month.And then there are other runners like Eric, who rolls out of bed on Monday and decides he's going to race a 5K on Sunday after

Top Lunchtime Sessions
By Nick Morgan on 07/02/2008 11:07:23
Fed up with training in the dark? Here are some speedy workouts that you can squeeze into your lunch break

:15 (cover approx 700m) Lunchtime Session Two - Cut your 5K PBConsider this: a team of coaches and scientists from the Institute of Olympic Sports and the University of Jyväskylä, Finland, found that adding plyometrics – fast, powerful strength training

By-The-Numbers 10K Schedules
By Doug Rennie on 06/05/2002 10:47:31
Twelve-week tailored 10K schedules, based on your previous race times

In Williams’s scheme, a 40-minute 10K is an equivalent effort to a 31:36 5-miler and a 19:16 5K; a 50-minute 10K is equivalent to a 41:21 5-miler and a 24:57 5K; a 60-minute 10K is equivalent to a 47:19 5-miler and a 28:55 5K. In your 10K training

Entry opens for the London Duathlon
By Annie Rice on 18/06/2013 10:49:30
Sign up to your next challenge today.

. Sprint - suited to those that wish to try a multi-sport event and have a little bit of time to train for the 10K run, 22K cycle and 5K run.Classic – the blue ribbon duathlon distance, a 10K run, 44K cycle and 5K run to finish.Ultra - starting with a 20K run, 77K

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