| |
 |
Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
|
|
|
|
Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
– so you should probably forget about a PB. The organisation and support however is excellent and spring is the ideal time to visit the city. Race website: www.admarathon.es Madrid Women’s 5K (May)2009 Date: tbcSuccessful women-only race series
|
|
|
|
Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
|
|
|
|
Top 10 Dutch Races
By Alison Hamlett on 15/10/2008 10:00:23
Featuring... Egmond Half, City-Pier-City Run, RW Zandvoort Circuit Run, Rotterdam Marathon, Enschede Marathon, Marikenloop, Dam tot Damloop, Amsterdam Marathon, Eindhoven Marathon, Zevenheuvelenloop
Half-Marathon, Egmond aan Zee (January)2009 Date: January 11Buck the trend of foreign runners heading to Dutch big-city marathons at the Egmond Half-Marathon. The route is a single loop starting with 5K through the coastal village of Egmond aan Zee
|
|
 |
Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
an effective way to build efficient and powerful leg muscles. Find a hill that is 75-100m from bottom to top and run up at an intensity slightly harder than 5K race pace. Start with seven or eight intervals, each followed by an easy jog back to the bottom
|
|
 |
RW Interviews... Haile Gebrselassie
By Alison Hamlett on 05/11/2010 15:12:34
We caught up with the happiest man in running, Haile Gebrselassie days before he makes his New York City Marathon debut
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
|
|
 |
Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
broke the 800m, 1500m and mile world records in 41 days in 1979.You’ll find similar experiences for mere mortals at running clubs up and down the country. A 10K or 5K PB sometimes follows a marathon or marathon-best. The point is to use the training
|
|
|
|
Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
three sets of 4 x 400m, with short recoveries of one minute between repetitions, and five minutes rest between setsFriday RestSaturdayAM Easy jogPM Track session: 4 x 1,600m at 5K pace with two minutes recovery between repetitions, 16 x 400m with one
|
|
|
|
Categories
Racing (4)
Event Editorial (2)
Interview (1)
Motivation (1)
Authors
Alison Hamlett (8)
Date Range
More than 12 months (8)
Related Searches
|
|
|
|
Search took: 0.063 secs
|
Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more |
|
