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Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
, as you will need time to recover.The beauty of the sessions is that they can form the basis of everything from 5K training to (with a little tweaking of the long run) a full marathon build-up. Theyll also keep you ticking over without getting stale
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TW Relay Team: James's Run Blog #7
By James Barnard on 12/08/2011 11:07:40
It's race day. Find out how James got on in the running leg of the Hyde Park Triathlon and if he cracked a 20-minute 5K
exposed arse cheeks. Even the race numbers are hard to work out (the numbers are attached using pieces of elastic and a clip to a stretchy belt that goes around your waist, which I broke).So if I wasn’t nervous enough already about breaking a 20-minute 5K
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every
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Fast Lane: Extend Your Peak
By Ed Eyestone on 27/02/2008 08:10:29
Reload and reduce to keep racing successfully for months
on runners, volume but not intensity was reduced by 85 per cent over seven days. As a result, 5K performance improved about three per cent, or close to 36 seconds for a 20-minute 5K. Yet when another study tried to peak runners by lowering volume
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TW Relay Team: James's Run Blog #1
By James Barnard on 08/06/2011 10:29:11
Triathletesworld.co.uk Multimedia Designer James Barnard is nicknamed 'PB' for a reason. But how many seconds can he slice off over 5K in Hyde Park?
(over the course of about 6 months) to knock my 5K PB time down from around 24 minutes to 19:56!Admittedly, this time is not official. It was measured during one particular Thursday in April, at a 5K handicap race against the people at the Virgin London
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Pocket Race Guide - July
By Alice Palmer on 30/06/2009 17:40:19
Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5
five-mile highlights... Great Bentley Friday 5 (Essex, July 10) Didcot Five (Oxfordshire, July 12)Tottenham Marshes 5 (London, July 12) Cardiff Bay 5 (Ju1y 26)Hampshire Chronicle Winchester City Centre 5K (Hampshire, July 16) A successful road
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Pocket Race Guide - March
By Alice Palmer on 26/02/2009 10:21:16
Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K
+ Milton Keynes Half-Marathon (Buckinghamshire, March 8) Hogweed Hilly V (Gloucestershire, March 22) Mizuno Liverpool Half-Marathon (Merseyside, February 29)Military 10K and 5K (Monmouthshire, March 21) Good for: serious squaddiesTake the plunge
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Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals
What is the proper mileage to succeed in distances from 5K to a marathon?" I once asked a colleague who has coached many runners to collegiate and Olympic glory. "That's easy," he said. "You want to run as few miles as you can and still win
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Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
– so you should probably forget about a PB. The organisation and support however is excellent and spring is the ideal time to visit the city. Race website: www.admarathon.es Madrid Women’s 5K (May)2009 Date: tbcSuccessful women-only race series
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The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.
, it will benefit your longer race performances and give your training a completely fresh focus. Look at the great 5K and 10K runners, such as Haile Gebrselassie (whose mile PB is 3:52.39), and you'll find their mile times are very respectable."Joe Rubio, creator
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