what's written out for me on the plan – shocker! For various reasons I was free to run my local Parkrun. It was a flat 5K course compared to the hilly club one I normally do, but my time of 19:19 wasn’t the result I wanted. However, once I looked at my
hopelessly lost and running past a sewage works twice - ick.2010: running first marathon in under 4 hours?! Harriet_B What was hot: PB's for 5K, 4 miles, 10K and 10 miles. What was not: Being injured for months… 2010: run my first marathon in sub 3
