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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
:00 target: 55:00 (plus 22-min jog) 9/10 Total 23M 3hrs 50 Week Two Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 5M (inc 8 x 300m, 200m jog) 5K 50 mins 8/10Wed Steady 5M 9:45 48 mins 5/10Thu Threshold 5M (inc 2.5M THR) 1
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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
club run and from paid-for events," says BPTT organiser Chris Wright. "We feel that anyone should be able to get up on a Saturday morning and go and run a 5K time trial wherever they are." Regardless of whether you run alone or as part of an organised
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How To Run A Better 10-mile Race
By Owen Anderson on 06/05/2002 13:28:29
10 keys to running 10 miles better
havent run any 10Ks recently, you can work out your 10-mile pace from some current 5Ks. Generally, your 10-mile speed will be about 25 seconds per mile slower than 5K pace. Whats more, a few training sessions at 5K speed can help your 10-mile efforts
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
of hills or fartlek 100 mins slow (8:00) or 10-mile race Week 3 (w/c Aug 4) 30 mins easy or rest 10 mins warm-up, then 12 x 400m at 5K pace (6:00) with 1-min recoveries, then 10 mins cool-down 65 mins easy 45 mins, with the middle 24 alternating between
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Pocket Race Guide - Festive Fun Runs
By Dominique Brady on 22/11/2010 11:32:36
Grab a Santa suit and get ready to work the beardy look - it's time for a Christmas race or two.
of the big day. Race hard to be London's speediest Santa or just enjoy taking part in this feelgood event. Enter online now.Liverpool Santa Dash 5K (Liverpool, December 5)In Liverpool they don't do things by halves. Not content to be the largest festive race
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
) REST or 30 mins easyAug 5 (Mon) REST or 30 mins easyAug 12 (Mon) REST or 30 mins easyAug 19 (Mon) REST or 30 mins easyAug 26 (Mon) REST or 30 mins easySep 2 (Mon) REST or 30 mins easySep 9 (Mon) REST Jul 16 (Tue) Speed target: run 16 x 200m at 5K pace
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue
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RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
or 25 mins easySat Warm up, 16 x 400m at 5K pace, with 75 sec recoveriesSun 10 miles easy, off-roadTOTAL: 45-48 milesWeek TwoMon 6 miles easy fartlek, on grassTue 6-7 miles steadyWed Warm up, 5-6 x 1 mile at 10K pace with 3 min recoveries, warm
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RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Thu Warm up, 10 x 400m at 5K pace with 90 sec recoveries, then 5 mins jogFri RestSat 10 mins easy, 15 + 10 mins THR, 3 mins recovery, 10 mins jogSun 10 miles easyTOTAL: 40 miles approxWeek FourMon 6 miles easyTue 7 miles fartlekWed Warm up, then 6 x
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
between each rep should be 60-90 seconds. 11. Find a large, open area such as a football pitch. Mark out a circuit of roughly 800-1000m. Once you’ve warmed up, run a circuit at your 5K pace, jog for five minutes, then run a second circuit about three
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