| |
 |
Pocket Race Guide - Festive Fun Runs
By Dominique Brady on 22/11/2010 11:32:36
Grab a Santa suit and get ready to work the beardy look - it's time for a Christmas race or two.
of the big day. Race hard to be London's speediest Santa or just enjoy taking part in this feelgood event. Enter online now.Liverpool Santa Dash 5K (Liverpool, December 5)In Liverpool they don't do things by halves. Not content to be the largest festive race
|
|
 |
RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
or 25 mins easySat Warm up, 16 x 400m at 5K pace, with 75 sec recoveriesSun 10 miles easy, off-roadTOTAL: 45-48 milesWeek TwoMon 6 miles easy fartlek, on grassTue 6-7 miles steadyWed Warm up, 5-6 x 1 mile at 10K pace with 3 min recoveries, warm
|
|
|
|
RW's 60-70 mins 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:19:48
A classic 8-week schedule
Thu Warm up, 10 x 400m at 5K pace with 90 sec recoveries, then 5 mins jogFri RestSat 10 mins easy, 15 + 10 mins THR, 3 mins recovery, 10 mins jogSun 10 miles easyTOTAL: 40 miles approxWeek FourMon 6 miles easyTue 7 miles fartlekWed Warm up, then 6 x
|
|
 |
Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
between each rep should be 60-90 seconds. 11. Find a large, open area such as a football pitch. Mark out a circuit of roughly 800-1000m. Once you’ve warmed up, run a circuit at your 5K pace, jog for five minutes, then run a second circuit about three
|
|
|
|
RW Pocket Race Guide - November
By Runner's World on 27/10/2005 10:09:24
What's coming up, what's closing soon, what's filling fast
picturesque dash across the east coast, and if the weather is fine you could catch a glimpse of France.Santa Dash 5K - December 4Santa Dash 5K (Merseyside, December 4) If you fancy taking part in an audacious world record attempt while running a 5K, here
|
|
 |
Pocket Race Guide - Speedy Spring/ Summer Races
By on 07/04/2011 14:21:30
Blink and you’ll miss them – this is the runnersworld.co.uk guide to 2011’s speedy, summer races.
Prix and there's a range of prizes on offer, so make sure you put your competitive hat on!Queen Mother Reservoir 5K/10K Race Series (Berkshire, May 17)Watch the sun setting over the Queen Mother Reservoir in this midweek race series, or just focus
|
|
 |
RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
mins) between efforts. 10 mins jog before and after session Jul 23 (Tue) Speed target: 12 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after session Jul 30 (Tue) Speed target: run 4 x 1M at 10K pace. 400m jog (2 mins
|
|
|
|
RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
) RESTAug 26 (Mon) REST Jul 16 (Tue) Speed target: run 2 x 2K at 10K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after sessionJul 23 (Tue) Speed target: 8 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after
|
|
 |
BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
|
|
 |
Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
minutes. To reap the weight-loss rewards of going long, start your weekly long runs about two minutes per mile slower than your 5K race pace. Increase their length by five to 10 minutes (or one mile) each week for three or four weeks before backing off
|
|
|
|
Categories
General (98)
Event Editorial (93)
Racing (77)
Beginners (26)
Motivation (19)
Weight Loss (10)
Update (9)
Staying Healthy (7)
Triathlon (7)
Triathlon: Racing (7)
Authors
Runner's World (103)
Steve Smythe (16)
Alice Palmer (15)
Alison Hamlett (11)
Catherine Lee (11)
Dominique Brady (11)
Ed Eyestone (9)
Jane Hoskyn (9)
Amby Burfoot (8)
Date Range
Last 2 weeks (1)
Last month (1)
Last 3 months (3)
Last 6 months (1)
Last 12 months (26)
More than 12 months (371)
Related Searches
|
|
|
|
Search took: 0.072 secs
|
Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more |
|
