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	Pocket Race Guide - July By Alice Palmer on 30/06/2009 17:40:19 Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5 five-mile highlights... Great Bentley Friday 5 (Essex, July 10) Didcot Five (Oxfordshire, July 12)Tottenham Marshes 5 (London, July 12) Cardiff Bay 5 (Ju1y 26)Hampshire Chronicle Winchester City Centre 5K (Hampshire, July 16) A successful road

	Pocket Race Guide - March By Alice Palmer on 26/02/2009 10:21:16 Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K + Milton Keynes Half-Marathon (Buckinghamshire, March 8) Hogweed Hilly V (Gloucestershire, March 22) Mizuno Liverpool Half-Marathon (Merseyside, February 29)Military 10K and 5K (Monmouthshire, March 21) Good for: serious squaddiesTake the plunge

	Pocket Race Guide - June By Alice Palmer on 27/05/2009 16:01:37 Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half for their uphill efforts with some exhilarating descents and a well-deserved bottle of beer at the finish. Saab Salomon South Downs Marathon, June 13 Saab Salomon South Downs Marathon (and 5K and Relay) (West Sussex, June 13) It’s a

	Phase It In: How To Periodise Your Training By Alice Palmer on 17/08/2009 12:52:03 Get the best out of your training time with a little forward planning connective tissue. Dr Cardinale advises, "At this stage, you need to look at performance indicators – such as a build-up 5K or 10K – see what happens in those races, and judge how well your schedule is working based on those." Phase 4: Race timeIf you

	Pocket Race Guide - February By Alice Palmer on 02/02/2009 19:32:48 Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26 .DadsDash - Barnado's 5K (London, February 8) Consolidate New Year's resolutions with this feel-good 5K family fun run set in the iconic surrounds of London's Hyde Park. -->Mizuno Liverpool Half-Marathon, March 29Filling Up Fast…Mizuno Liverpool Half

	Pocket Race Guide - October By Alice Palmer on 25/09/2009 16:20:07 Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K Closing Soon...Cheltenham 10K (Gloucestershire, October 3) Bask in a grandstand finish at this new 10K, held within the Cheltenham Race Course grounds - home of horse racing's famous Gold Cup.Highgate 5K Fun Run (London, October 4) Scale

	Ironman Switzerland 2009: Soon To Set Sail By Alice Palmer on 07/07/2009 10:08:31 Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run as anyone training for their first 5K, 10K or marathon – whatever the distance, it’s the same nerves. Hoping that I’ve done enough, thankful to have stayed injury-free. I swing wildly from being scared to feeling calm because I know worrying at this stage

	Pocket Race Guide - November By Alice Palmer on 03/11/2009 10:09:55 Featuring... Lancaster Half-Marathon, Barnsley 10K, Herbert's Hole 10K, Suicide Six, Scott Aztec Forest of Dean Trail Series, Hadleigh 10, Wolverton 5 Appeal, and you’ll bag a medal – and perhaps a PB too.Filling Up Fast...Liverpool Santa Dash, December 6Liverpool Santa Dash 5K (December 6) Join thousands of Santas charging through the bustling streets of Liverpool in this atmospheric event.Trionium New

	The Racing Year By Alice Palmer on 27/03/2009 10:00:00 Planning the perfect year of competition Every year there are thousands of races in Britain, ranging from 5K charity jogs to ultra events and with options over trail, countryside, fell, track and road. Some runners cram in races every weekend, but if you want to maximise your

	Pocket Race Guide - December By Alice Palmer on 26/11/2008 10:37:49 Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K Christmas Cracker (Kent, December 13)Believe & Achieve Santa Fun Run (Hampshire, December 14)Inverclyde Santa Dash 5K (Inverclyde, December 14)Christmas Pudding Dash 5 (East Sussex, December 20) GRIM 8GRIM 8 (Hampshire, December 7) Get wet and wild