from being bitten by the racing bug. The temptation for some runners is suddenly to race every weekend, but this multiplies the possibility of injury or burnout.Along the same lines, beware of ‘marathon fever’. Some novice racers run a couple of local 5
.Pace training Many athletes and coaches believe in training at hoped-for racing pace. Particularly if you’re preparing for a race that will take less than 11 minutes, you should add race-pace intervals to your training diet.Racing Any race of 5K or more counts
