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Q+A: What speedwork should I do for my first 5K?
By Benji Durden on 09/09/2002 17:45:51
Our experts answer real-life questions

Q. I’m a novice runner and I am working my way up to 30 minutes of running at 12-minute/mile pace. I plan to stick at 30 minutes for one month, then start adding some speed before a 5K. What would be the best speedwork for me?A. Begin your

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