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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

or 30 mins easyAug 5 (Mon) REST or 30 mins easyAug 12 (Mon) REST or 30 mins easyAug 19 (Mon) REST or 30 mins easyAug 26 (Mon) REST or 30 mins easySep 2 (Mon) REST or 30 mins easySep 9 (Mon) RESTJul 16 (Tue) Speed target: run 12 x 200m at 5K pace. 100m
RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

) REST or 30 mins easyAug 5 (Mon) REST or 30 mins easyAug 12 (Mon) REST or 30 mins easyAug 19 (Mon) REST or 30 mins easyAug 26 (Mon) REST or 30 mins easySep 2 (Mon) REST or 30 mins easySep 9 (Mon) REST Jul 16 (Tue) Speed target: run 16 x 200m at 5K pace
RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue
RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

mins) between efforts. 10 mins jog before and after session Jul 23 (Tue) Speed target: 12 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after session Jul 30 (Tue) Speed target: run 4 x 1M at 10K pace. 400m jog (2 mins
RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

) RESTAug 26 (Mon) REST Jul 16 (Tue) Speed target: run 2 x 2K at 10K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after sessionJul 23 (Tue) Speed target: 8 x 400m at 5K pace. 400m jog (2 mins) between efforts. 10 mins jog before and after
RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run

is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205:305:456:006:20-6:407:15-7:351:255:456:006:256:45-7:107:40-8:001:306:006:206:507:15-7:358:05-8
RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

sessions and the steady runs, it is important to keep to your target paces. The first column is your half-marathon target in hours and minutes; the other paces are in minutes and seconds.1/2M5K10K1/2MSteadySlow/Easy1:155:155:305:406:00-6:156:45-7:101:205
Are you... Average???
By Runner's World on 04/09/2003 21:25:13
You're not alone! Here's what over 30,000 typical runnersworld.co.uk members say about their running

about myself 19.0%to lose/maintain weight 12.8%to be competitive in races 9.4%to relieve stress 5.0%to train for another sport 4.5%  MY RACING  My favourite races are...  10K 35.7%Half-marathon 27.0%5K 14.5%Marathon 10.5%Cross-country 4.1%Triathlon 3
What You're Missing On The Forum
By Runner's World on 30/08/2006 09:57:07
A rolling digest of highlights to amuse and inform... updated August 30

need to justify their visits to the forums with a dose of hard scientific running fact, Cooper’s 12 minute track test has enough to boggle the most athletic of minds, while First 5k tomorrow shows the sort of supportive, encouraging warmth that makes

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