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Video: 7 ultras, 7 continents, 1 world record
By on 07/12/2012 10:51:46

, over 2,000 people walked, ran or cycled 5K a day for the week the challenge was on, and over £7,000 has been raised so far for the Scottish Association for Mental Health, Get Active campaign.

Make 2013 your best season ever
By Katie Hiscock on 02/11/2012 10:31:41
The triathlon season might have come to a close, but it’s never too early to set goals for the next.

:Specific: “We often use the notion of ‘tight’ and ‘loose’ goals, says Darren. A goal ‘to get fit’ is a pretty loose aim that will be difficult to track, whereas a goal to get faster at 5k is a ‘tight’ goal since it is easy to monitor.”Measurable: This could be a

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

–life success stories.  This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon. With chapters on training, health

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

if I have more than two 5K sessions a week. Due to the approach of winter weather I currently do my running on a treadmil. I've found that the shin splints no longer appear but the calf cramps do! Does this situation give you any insight in to what I

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