:Specific: “We often use the notion of ‘tight’ and ‘loose’ goals, says Darren. A goal ‘to get fit’ is a pretty loose aim that will be difficult to track, whereas a goal to get faster at 5k is a ‘tight’ goal since it is easy to monitor.”Measurable: This could be a

Picture the scene: you set off for the final leg of your first Olympic-distance race of the season, feeling good, on course for a PB, but after 5K your legs turn to jelly. You’ve taken on plenty of water on the bike and it’s not particularly hot

–life success stories.  This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon. With chapters on training, health