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Make 2013 your best season ever
By Katie Hiscock on 02/11/2012 10:31:41
The triathlon season might have come to a close, but it’s never too early to set goals for the next.

:Specific: “We often use the notion of ‘tight’ and ‘loose’ goals, says Darren. A goal ‘to get fit’ is a pretty loose aim that will be difficult to track, whereas a goal to get faster at 5k is a ‘tight’ goal since it is easy to monitor.”Measurable: This could be a

All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish

Picture the scene: you set off for the final leg of your first Olympic-distance race of the season, feeling good, on course for a PB, but after 5K your legs turn to jelly. You’ve taken on plenty of water on the bike and it’s not particularly hot

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

–life success stories.  This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon. With chapters on training, health

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Bookstore (1)
Triathlon: Motivation (1)
Triathlon: Nutrition (1)

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Katie Hiscock (1)

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Last 12 months (3)


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