, over 2,000 people walked, ran or cycled 5K a day for the week the challenge was on, and over £7,000 has been raised so far for the Scottish Association for Mental Health, Get Active campaign.
:Specific: “We often use the notion of ‘tight’ and ‘loose’ goals, says Darren. A goal ‘to get fit’ is a pretty loose aim that will be difficult to track, whereas a goal to get faster at 5k is a ‘tight’ goal since it is easy to monitor.”Measurable: This could be a
–life success stories. This book will empower you to challenge your physical and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon. With chapters on training, health
if I have more than two 5K sessions a week. Due to the approach of winter weather I currently do my running on a treadmil. I've found that the shin splints no longer appear but the calf cramps do! Does this situation give you any insight in to what I
