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Reload to race
By on 03/04/2013 15:44:10
Conclude your taper with a burst of intensity to sharpen your racing edge

workout. Performing these workouts when your legs are fresher than they’ve been for months can actually increase your fitness.Indeed, too much rest or slow running lowers the muscle tension in your legs, says Norwegian Olympian and 13:06 5K runner Marius

Promotion: Mud Runner Dirty Weekend
By on 21/04/2013 12:17:00
It's back! Mud Runner Oblivion returns with The Dirty Weekend at the end of June 2013 at Eastnor Castle

to our band under star-filled night skies.Bring the familyFor kids, there’s also a Junior Mud Run, a 5K run with some tricky obstacles to tackle.  The race is open to 5-15 year olds and can be run by parents, too. The race offers older, more competitive

Promotion: Hit the Trail
By on 25/02/2013 11:33:05
This spring sees the return of Runner’s World Trailblazer, Britain’s biggest trail event series, sponsored by Helly Hansen.

finishersSpecial edition technical tee worth £15Music, live MC, beer tent, food and drink stalls, and children’s activitiesWater station at 5K and the finish lineInstant finish-time text message alertRat Race onsite gear store with bargains aplenty!Free post

Q & A with Hannah England
By Annie Rice on 06/03/2013 15:53:39
GB Middle distance athlete Hannah England speaks to us at the launch of Nike's Flyknit Lunar running shoe.

, then come the summer it will be a much nicer 3 - 5K volume.What do you do on rest days?I usually get a massage, which takes a while. I try to wear normal clothes too, wash my hair and wear it down for a day!Do you have any favourite treats to reward yourself

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Annie Rice (1)

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