).’ For example: 90 reps on the bike, 90 steps per foot (180 overall). Still, don’t expect to smash your 5K PB – even elites run five per cent slower in a tri than a pure run of the same distance.RISE TO POWERTowards the top of the cycle, flex your ankle so you
?The answer depends on several factors, including the weather and your physiology. A heavy sweater who has a high salt concentration could lose about 3g of salt during a 5K, whereas a light sweater might only lose 0.4g of salt, according to a study
