, have two-minute walk recoveries between each effort.If you don't have an obvious lap to do - or you're running with friends of different speeds, try out-and-backs. Run briskly out for a set time (say 60 seconds), then turn immediately and run back
Running up and down hills amid some of Britain’s most remote and rugged terrain might seem the preserve of hardy, veteran athletes, but in reality, anyone with a reasonable level of fitness can enjoy the exhilarating experience of fell running. Getting StartedTeaming up with oth...
, and hold stretches for at least 10-12 seconds.Finally, don't end a run with a sprint finish to your front door. After any brisk running, jog gently five or 10 minutes to let your muscles ease out.Still pushed for time? Five key articles to print( indicates
These guides are for people in an insane hurry. There’s some jolly useful further reading at the bottom of the page...Congratulations! You’ve decided to start running. Before you tear out of the door in a fit of boundless enthusiasm, take just a
short stretching routine before you crack on with your main training session. Taking time to stretch (gently) at this point will help prevent injury. Start by stretching to 50-60 per cent of your range of movement for 10-15 seconds, and increase
-worthy before climbing in the saddle. Helmets are also compulsory - look for an officially-recognised safety certificate first and foremost, suave aerodynamic styling second. A good pair of running shoes (and a sports bra for the ladies) should be the final
Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource
Gear section is packed with expert and reader reviews on shoes from all running brands. Events: Find a Race Our events listings include hundreds of off-road numbers across the length and breadth of the UK. 60-Second Guide: Fell
, which boost speed by exploiting gravity as well as your muscles.But you needn't be baffled by your body - sit down for 60 seconds and discover how simple activities can improve your running technique.Standing tallGood posture is key to efficient running
training. Consider increasing your intake of protein, fruit and vegetables, and loading up on vitamin C to give your immune system a much-needed boost.Carb-loading For the few days immediately prior to the race, try to get 60 to 70 per cent of your daily
