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	RW's 60-Second Guides: Speedwork By Runner's World on 24/10/2005 10:53:00 If 500 words is 400 too many, you need our 60-second guides. Shallow but helpful, with five articles to print and read... , have two-minute walk recoveries between each effort.If you don't have an obvious lap to do - or you're running with friends of different speeds, try out-and-backs. Run briskly out for a set time (say 60 seconds), then turn immediately and run back

	60-Second Guide: Fell Running By Runner's World on 25/03/2008 11:39:19 From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains. Running up and down hills amid some of Britain’s most remote and rugged terrain might seem the preserve of hardy, veteran athletes, but in reality, anyone with a reasonable level of fitness can enjoy the exhilarating experience of fell running. Getting StartedTeaming up with oth...

	RW's 60-Second Guides: Avoiding Injury By Runner's World on 15/09/2005 16:26:14 If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read... , and hold stretches for at least 10-12 seconds.Finally, don't end a run with a sprint finish to your front door. After any brisk running, jog gently five or 10 minutes to let your muscles ease out.Still pushed for time? Five key articles to print( indicates

	RW's 60-Second Guides: Beginners' Running By Runner's World on 17/08/2005 11:16:01 If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read... These guides are for people in an insane hurry. There’s some jolly useful further reading at the bottom of the page...Congratulations! You’ve decided to start running. Before you tear out of the door in a fit of boundless enthusiasm, take just a

	60-Second Guide: Stretching By Alice Palmer on 26/05/2009 10:34:08 Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching short stretching routine before you crack on with your main training session. Taking time to stretch (gently) at this point will help prevent injury. Start by stretching to 50-60 per cent of your range of movement for 10-15 seconds, and increase

	60-Second Guide: Triathlon By on 11/02/2008 10:57:13 Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read -worthy before climbing in the saddle. Helmets are also compulsory - look for an officially-recognised safety certificate first and foremost, suave aerodynamic styling second. A good pair of running shoes (and a sports bra for the ladies) should be the final

	RW's 60-Second Guides Index By Runner's World on 24/05/2009 09:26:50 Bite-sized articles for the seriously time-pressed Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource

	60-Second Guide: Trail Running By Alice Palmer on 15/10/2009 09:37:54 For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails Gear section is packed with expert and reader reviews on shoes from all running brands. Events: Find a Race Our events listings include hundreds of off-road numbers across the length and breadth of the UK. 60-Second Guide: Fell

	60 Second Guide: Running Technique By Dominique Brady on 24/08/2010 16:52:24 Want to run faster and avoid injury? Wave goodbye to biomechanical mistakes with our speedy guide to running technique , which boost speed by exploiting gravity as well as your muscles.But you needn't be baffled by your body - sit down for 60 seconds and discover how simple activities can improve your running technique.Standing tallGood posture is key to efficient running

	60-Second Guide: Rest and Recovery By Alice Palmer on 23/02/2009 15:26:35 Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips than normal, take a break.Finally…Recovery shouldn’t be complicated - it should be second nature. Take time now to incorporate these simple steps into your daily routine and trust us, your body will thank you in the long-term! Still after more advice

Authors

Runner's World (10)
Alice Palmer (5)
Catherine Lee (3)
Liz Plosser (2)
Sean Fishpool (2)
Alison Hamlett and Anita Bean (1)
Alyssa Shaffer (1)
Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
Ben Hewitt (1)