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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
the 800m and 1500m finals in Athens at the age of 34 – becoming the first British woman to win double Gold at an Olympic Games. Since retiring in 2005, Holmes has buried herself in a project that excites her just as much as racing – developing
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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
to replicate having tired legs at the end of a race. Recover for a couple of minutes then do three short sprints of 50-100m, pumping your arms and resting between. You'll soon be able to 'kick' when you spot the finish line." Jenny Meadows, 800m World bronze
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
marathon...The best moment had to be seeing the sign that said only 800m to go. Seeing that sign lifted my spirits so much that I was able to dig deep down and put in what felt like a sprint finish after over five hours of jogging. God definitely answered
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
- running on the beach in Liverpool in the snow; finally breaking two minutes for 800m (even though I was second to last); going for a run at 1.30am the day after my son was born – I’d just got home from the hospital and was too excited too sleep; running
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
they had only 800m to go. People who were inside their goal, if they could only just push that little bit further. "People who had trained for so long to get this far... then I saw my husband.He looked absolutely knackered. He was outside his original goal
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