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How To Predict Your Mile (0r 1500m) Time
By Sean Fishpool and Steve Smythe on 06/05/2002 10:04:30
Got a 5K or 10K time? Here's how it translates
Three of the Solid Mile schedules,). Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target.3. By previous race performances How closely your 5K or 10K times relate to your one
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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
and the intervals 4-7M recuperation run Pace D (6 x 300m on grass)WEEK 3 6-8M run Pace A (3 x 5 mins on grass) 4-7M recuperation run BC session (4 x 800m at Pace B, 4 x 400m at Pace C) 4-7M recuperation run Pace D (6 x 150m fast, after a 5M run)WEEK 4 6-8M run
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Heart Rate Training - The Basics
By Sean Fishpool on 05/06/2002 08:35:27
A short, foolproof guide to training by heart rate
-marathon race pace. Sample session: 1.5 miles at 60%, then 15-20 mins at exactly 85%, then 1.5 miles at 60%.85-90% Approx 5K-10K pace. Sample sessions: 6 x 800m peaking at 90% in each rep; 5 x 2000m peaking at 85% in each rep. 95% Peak heart rate at 400m rep
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
Rest Sat Easy 3M 9:30 28 mins 3/10Sun Race 10K (plus 1M warm-up/1M cool-down) 7:30 target: 47:00 (plus 20-min jog) 10/10 Total 30M 4hrs 25 Week Five Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 5 x 800m, 200m
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Fast Lane: Double Your Endurance
By Ed Eyestone on 25/02/2008 17:13:51
Improve your VO2 max and run better and faster than ever
running. 800m at 3,000m pace; 1200m slightly slower than 3,000m pace; one mile at 5K pace with a 1:1 recovery. Repeat in reverse.
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Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle
Speed repetitions Warm up, then run eight x 400m at mile race pace with two-minute jog recoveries between. 5 Sprints Warm up, then run eight x 200m at 800m race pace with 200m slow jog recoveries between.6 Strides Warm up, then run 10-12 x 100m
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Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples
could just run to an approximately equivalent time (eg 90 seconds instead of 400m, three minutes for 800m, or six minutes for a mile). Run evenlyApart from dedication, the key to speedwork is consistency. It is more important to put together a full set
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Brick Sessions To Try Today
By on 18/06/2010 12:12:31
Three top coaches from www.thetriathloncoach.com suggest sessions for the most popular triathlon distances
recovery in between.800m run: 5K pace. 3-5 mins recovery.Repeat 2-3 times: 3-5 mins recovery each time.3. OlympicJudging pace is vital on a standard-distrance tri. "Bike-run bricks are most conveniently done on a turbo trainer, but make sure you do some
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Do-It-Yourself 5K Schedule
By Owen Anderson and Steven Seaton on 06/05/2002 10:09:46
A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days
One 6 x 800m at APPM, with 2 to 3-minute recoveries.Session Two 3 x 1 mile at 15 seconds per mile slower than APPM, with 3-minute recoveries.If you are starting from a low base of endurance, you should also consider increasing the length of your long
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
at the pace you have set out to do. I rarely vary more than 5-10 seconds from my target time for my Yasso 800s.See full thread...but if you can add variety...Achilles – Any 800m speed session will be useful for marathon training. There's nothing that special
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