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Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice
training and racing.Thursday: 2 x 800m at goal race pace, with equal time jog recovery between The goal is to run a mile's worth of distance at the pace you think you'll be able to maintain on race day. This short session will help you determine what your
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Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider
book Running the Lydiard Way, co-written by Garth Gilmour. In its ideal form, Lydiard's hill training takes place on a two-mile layout that includes a steepish uphill of 300 to 400 metres, a not-so-steep downhill of about 800m, and relatively flat
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Top Lunchtime Sessions
By Nick Morgan on 07/02/2008 11:07:23
Fed up with training in the dark? Here are some speedy workouts that you can squeeze into your lunch break
) 40 1:30 3:10 6:45 (cover approx 950m) 45 1:40 3:30 7:30 (cover approx 850m) 50 1:50 4:00 8:10 (cover approx 800m) 55 2:00 4:20 8:45 (cover approx 750m) 60 2:15 4:40 9
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The 7 Key Ingredients Of Mile Training
By Joe Dunbar on 06/05/2002 09:40:15
How to beat the four-lap challenge
with an 800m race! If you have a particular target in mind, it makes sense to race at least once under-distance and once or twice over-distance. If you are going to race on the track, do make sure that you have trained on the track first. This will help your
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RW's Ultimate Marathon Schedule: Sub-3:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
(45 mins) steadyFri 4M (30 mins) easy or restSat 7M (50 mins) brisk hilly cross-country run or race or parkrunSun 16M (2 hours) slowWeek Four (40-46M)Mon 5M (40 mins) easyTue 9M of 1.5M jog and strides, then 8 x 800m (or 3 mins) fast, with 200m (1-min
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RW's Ultimate Marathon Schedule: Sub-3:15
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
800m (or 3 mins) fast, with 200m (1-min) jog recoveries, then 1M jogWed 8M (65 mins) slowThu 1M jog, then 4M (26 mins) brisk, then 1M jogFri RestSat 5M (42 mins) easySun 8M of 1M jog and strides, then race 10K or 5M, then 1M jog. Aim for a sub-40
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Set Realistic Goals And Achieve Them
By Ben Hewitt on 02/01/2007 08:57:17
Improve your sprint finish, injury-proof your body, better your pace... let us help you set realistic goals and show you how to achieve them
is to run a 10K at a six-minute-per-mile pace, break the distance into six one-mile efforts at six-minute pace separated by three minutes of easy jogging, or 12 half-mile (800m) repetitions at race pace with 90 seconds of jogging in between. To begin, try
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RW's Ultimate Marathon Schedule: Sub-3:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
, then 1M jogWed 7M (63 mins) slowThu 4M (32 mins) steadyFri RestSat 4M (36 mins) easy or parkrunSun 13M (1hr 55) slowWeek Four (31M)Mon RestTue 6M of 1M jog, then 6 x 800m (or 3:30) fast, with 2-min (200m) jog recoveries, then 1M jogWed 8M (72 mins) slow
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RW's Ultimate Marathon Schedule: Sub-3:45
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
, then 1M jogWed 7M (70 mins) slowThu 4M (34 mins) steadyFri RestSat 3M (30 mins) easy or parkrunSun 10M (95 mins) slowWeek Four (30M)Mon RestTue 6M of 1M jog, then 5 x 800m (or 4 mins) fast, with 2-min (200m) jog recoveries, then 1M jogWed 8M (80 mins
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RW Garmin-Ready 10K Schedule: Sub-45:00
By Runner's World on 04/08/2008 12:57:57
Six-day-a-week 10K schedule you can download to your Garmin Forerunner
.Tue 2M jog, then 6 x 800m (3 mins) fast with 400m (2 mins) jog recoveries, then 2M jogWed 5M (approx 44 mins) slowThu 4M (approx 31 mins) steady. Aim to run the last 2 miles quicker than the first 2 miles.Fri RestSat 1M jog, then 3M (approx 22 mins
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