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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
lap in the recent indoor 800m World Championships and completely blew up," he explains. Get into the habit of 'feeling' pace – try running at threshold or race pace without looking at your watch. "It comes through experience, but being able to switch
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TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.
decided to switch events from the 800m freestyle to medley swimming. I regained the love of swimming and rediscovered the reasons why I do it, plus I really enjoyed the variety of training in medley swimming. If it wasn't for the medley I wouldn't have won
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
minutes without stopping; swim 500m without stopping; cycle at an easy pace for 45 minutes.OLYMPIC PLAN Run for 45 minutes without stopping; swim 800m without stopping; cycle at an easy pace for 60 minutes.Pre-Training Programme For BeginnersWEEKS 1 AND 2
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RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half
mins 5/10Tue Speedwork 7M (inc 6 x 800m, 200m jog) 5K 65 mins 8/10Wed Steady 7M 7:00 49 mins 6/10Thu Fartlek 6M (inc 3M fartlek) 6:00-8:00 45 mins (20 mins fartlek) 7/10Fri Rest or slow 4M 7:30 30 mins 4/10Sat Easy 4M 7:45 31 mins 3/10Sun Race 10K
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RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half
faster 4M easy Warm up, then 8 x 90 secs fast, 90 secs slow Rest Warm up, then 4 x 800m (or 4 x 3 mins), with 3-min recovery jogs 7-8M slowWEEK 4 4M easy 6M, fairly fast Repetitions: 4 x 3 mins fast, with 2-min recoveries 5M easy Rest 1M jog, then 5M
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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
goal pace in Week Eight, you will gain fitness over the final month and the run itself will increase your chances at the end of Week 12. Day Session Distance Pace Time Intensity Mon Rest Tue Speedwork 4 x 800m, 200m jog (5M total) 5K 60 mins
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
Monday45-minute road run. Pace set according to how Agyei feelsTuesdayAM Easy 35-minute jog PM Track session: 10 x 200m, 4 x 400m faster than 800m paceWednesdayOne-hour steady road runThursday AM Easy 35-minute jog morningPM Track session at 1500m pace eg
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
cool-down 60 mins easy 40 mins, including 10 mins at half-marathon pace (7:00 - 7:15) 30 mins easy or rest Heckington 10 Cross-trainingWeek 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6 x 800m at 10K pace (6:30 - 7:00) with 2-min
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Olympic Moment: Kelly Holmes' Double Gold
By Mick Collins on 22/05/2012 17:07:10
Relive the inspiring double gold races which stamped Kelly Holmes' name on the history books
far more than that.A life-changing race On Friday August 20, 2004, Kelly Holmes walked on to the track in the Olympic stadium in Athens for the first round of the 800m. Outside of the British athletics fraternity, nobody really noticed. Nobody went out
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Beat Your Training Fears
By Bob Cooper on 22/11/2011 10:00:00
Face your training demons and emerge a relaxed and confident runner
with 400m repeats at goal pace, say, instead of 800m - to remove the intimidation factor. "It's better to make mistakes in training and learn from them than to make them on race day," he says.Think Positive: "Success consists of going from failure
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